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Rooted Movement
The movement-education business I founded. I guide its vision, program direction, and student experience.
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I'm Maria Frisch, founder of Rooted Movement
Life and work between Bali and Denmark.
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Hi, I'm Maria
I'm a Danish founder, movement educator, and mom of three. I founded Rooted Movement, where I guide the vision, program direction, and student experience alongside lead Pilates instructor Candice.
I also co-founded The Peaceful Warriors Yoga School. More than ten years in movement education and teacher training have taught me that the strongest businesses grow from clear values, good people, and close attention to the experience you create.
My life still moves between Denmark and Bali, family and work, structure and adventure. I share the honest lessons from building along the way, and offer a thoughtful sounding board for people creating something of their own.
Inner Circle
Book a call to talk business ideas, entrepreneurship, the nomad life, or anything you need a sounding board for.
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Journal
Thoughts on entrepreneurship, motherhood, building a business, and living life a little differently.
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Podcasts
Conversations I've been part of on mindset, entrepreneurship, and building a life on your own terms.
Listen →More stories from Maria's students and collaborators
“She is warm, deeply empathetic, and consistently professional, the kind of teacher who makes both students and collaborators feel truly seen and supported.”
“I have been inspired for years by how deeply she cares for her students, how clearly and respectfully she communicates, and how committed she is to continually learning and growing herself.”
“She is caring, compassionate, very organised, and always goes the extra step for her students.”
