Motherhood

Three kids, two countries, no fixed plan. Just figuring it out as we go.

Maria Frisch during pregnancy outdoors in Bali

Mini Retreat For Moms

Finding Calm In The Chaos

8 Days ~8 min/day Free

A gentle, 8-day audio retreat designed for moms who need a moment of calm. Each short lesson guides you through mindfulness, breathwork, movement, and simple habits you can weave into even the busiest days. No extra apps, no scheduling. Just press play whenever you're ready.

Join Maria's newsletter to unlock the retreat. One new lesson unlocks each day, and you can unsubscribe at any time.

Start Here

Welcome & Introduction

What to expect from your mini retreat and how to get the most out of it.

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Day 1

Introduction Into Mindfulness

A simple guide to being present, even when the house is chaos.

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Day 2

Calming Breathwork for Stress Relief

Breathing techniques you can use anywhere: school run, bedtime, or 3 AM.

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Day 3

Gentle Yoga for Relaxation

Slow, restorative poses to release tension from your body.

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Day 4

Emotional Regulation Techniques

Tools to stay grounded when big feelings hit, whether they're yours or theirs.

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Day 5

Self-Care for Busy Moms

Practical self-care that doesn't require a spa day or an empty house.

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Day 6

Easy Meditation Practices

Short meditations designed for the mom who "can't sit still."

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Day 7

Shaking & Dancing

Move stuck energy out of your body with shaking and free movement.

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Day 8

Small Habits for Real Change

Tiny, lasting shifts that keep the calm going long after the retreat ends.

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Doing It Differently

We have three kids, and we homeschool all of them. We split our time between Denmark and Bali. Our children speak multiple languages, have friends on different continents, and think of airplanes the way most kids think of school buses.

It's not always easy. Some days the business needs attention while the kids need attention while the house needs attention. There's no perfect balance, just a constant, honest negotiation between everything that matters.

But we chose this life because we believe kids learn best by living. By seeing their parents build something. By experiencing different cultures firsthand. By having the freedom to be curious.

Homeschooling & Nomad Life

Homeschooling was a big decision. It means we're always "on" as parents, and the line between work, school, and life basically doesn't exist. But it also means our kids get to learn at their own pace, follow their interests, and spend time in nature instead of behind a desk.

I share the real side of this journey, the beautiful moments and the hard ones, on Instagram and YouTube. No filters, no pretending we have it all figured out.